Boxing & Pad Work CPD Course

In order to deliver effective exercise plans structured around boxing techniques and pad work drills, you’ll have an intensive day of learning. You’ll cover the following in order to prepare you for classes or in sessions with individuals. 

The Development of Boxing

This brief module will introduce you to the history of boxing as a sport and method of exercise. We’ll go through both the amateur and professional side of the sport as well as the different types and categories of boxers and boxing styles.

Preparing to Box

Here you’ll cover the components of a boxing session from running boxing specific warm-ups to the pieces of equipment that need setting up for boxing and pad work exercises. You’ll learn about the different types of:

• Guards
• Stances
• Footwork employed by boxers

Punch and Pad Work Techniques

This module will teach you the correct technique for six basic punches and the appropriate pad work to match them. We’ll also cover the development of punch combinations and how you can encourage your clients to develop their own combinations.

Conditioning Drills 

We’ll go through a range of different drills employing boxing techniques and pad work utilising the equipment and developing techniques from previous modules. 

The Boxing and Pad Work course ends with an hour-long observational assessment. You’ll be asked to demonstrate your knowledge and understanding of the techniques, drills, and use of equipment you’ve learned throughout the course. 

In addition, you’ll be required to show how you can build combinations of drills and punches in a class setting and how you’d deliver them to students. 

Our CPD Boxing Coaching Courses are taught in-person and take place over a day in a workshop format.

The low equipment and flexibility of boxing fitness gives this course a huge return on investment and is suitable for fitness professionals in a variety of different careers. 

Completing OriGym’s CPD in Boxing and Pad Work will mean you can offer  a range of flexible classes structured around this style of training. 

If you combine this CPD with a Level 3 Personal Trainer qualification you’ll be able to become a boxing coach with individuals with a reputation for results and a higher salary as a PT!

Our Diploma in Personal Training is available in a package with this CPD in Boxing and Pad Work for free! Equip yourself to be a bespoke boxing coach and stand out as a fitness professional with this specialism.