Gym-clusivity Report: Celebrating the Empowerment of Inclusive Fitness
A gym is a place where people recharge, re-energise and recuperate their physical, mental and social batteries - but how important i …
Fitness News
Weight Stigma Study: Exploring weight discrimination in society & the gym
Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don’t feel comfortable or welcome going to …
Body Image Study: How Social Media and Weight Loss Advertising Impact Mental Health
2 in 5 Brits have said that not being able to achieve the ‘picture perfect’ body image affects their mental health.That’ …
The Gym-timidation Report: Exploring gender experiences in the gym
In the past 12 months, searches for ‘women’s-only gyms’ have increased 69%. The gym should be a safe place for all, withou …
The UK's Fittest (and Unfittest) Cities
When it comes to keeping fit and healthy, we all know that staying motivated, exercising regularly and maintaining a balanced diet are the k …
The Rise of the Female PT: Surge of UK Women Becoming Fitness Professionals
An increasing number of women in the UK are seeking out fitness, not only as a means to improve their health and challenge stereotypes regar …
Research Review: The Benefits of Exercise That Can't Be Replicated At Home
The benefits of exercise for mental well-being, such as reduced anxiety and depression, are undeniable. However, some individuals are scepti …
Cancer survivor aspires to help others find strength through personal training
"by Annie Williams"A cancer diagnosis can be crippling and defeating, often bringing with it a sense of hopelessness and lack of motivatio …
Staying Active While Isolated: Search Interest Surge & Home Workout Suggestions
The global spread of the COVID-19 disease has led to the vast majority of people participating in some form of self-isolation. Many people w …